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breakfast taco - sausage

Calories in Taco Johns Breakfast taco - sausage

Serving size

310Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 4.3 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	140mg	47%
Sodium	780mg	33%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 85 g

Cal: 15.5 %
Fat: 24.6 %
Carb: 8.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (50%)
Protein (13.9%)

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Taco Johns Breakfast taco - sausage Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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