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breakfast sandwich - whole wheat, egg white, veggies, no cheese, no sauce

Breakfast sandwich - whole wheat, egg white, veggies, no cheese, no sauce Calories

Calories in Subway Breakfast sandwich - whole wheat, egg white, veggies, no cheese, no sauce

Serving size

290Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	290 Kcal (1214 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	740mg	31%
Total Carbs	45g	15%
Protein	18g	36%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 6 g

Cal: 14.5 %
Fat: 6.2 %
Carb: 15 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (12.5%)
Protein (25%)

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Subway Breakfast sandwich - whole wheat, egg white, veggies, no cheese, no sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in total fat
high in saturated fat

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