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Breakfast sandwich, egg and ham on wheat Calories

Calories in Johnny Rockets Breakfast sandwich, egg and ham on wheat

Serving size

800Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 271 g
Calories	800 Kcal (3349 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	13g	65%
Cholesterol	310mg	103%
Sodium	1560mg	65%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.9, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 271 g

Cal: 40 %
Fat: 86.2 %
Carb: 16.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.7%)
Fat (60.9%)
Protein (15.5%)

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Johnny Rockets Breakfast sandwich, egg and ham on wheat Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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