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breakfast sandwich, egg and ham on sourdough

Breakfast sandwich, egg and ham on sourdough Calories

Calories in Johnny Rockets Breakfast sandwich, egg and ham on sourdough

Serving size

760Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 267 g
Calories	760 Kcal (3182 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	13g	65%
Cholesterol	310mg	103%
Sodium	1580mg	66%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 267 g

Cal: 38 %
Fat: 80 %
Carb: 15 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.4%)
Fat (60.9%)
Protein (15.6%)

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Johnny Rockets Breakfast sandwich, egg and ham on sourdough Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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