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breakfast sandwich, egg and ham on white

Breakfast sandwich, egg and ham on white Calories

Calories in Johnny Rockets Breakfast sandwich, egg and ham on white

Serving size

780Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 267 g
Calories	780 Kcal (3266 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	13g	65%
Cholesterol	310mg	103%
Sodium	1580mg	66%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 267 g

Cal: 39 %
Fat: 84.6 %
Carb: 15.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.6%)
Fat (62.3%)
Protein (14.1%)

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Johnny Rockets Breakfast sandwich, egg and ham on white Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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