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breakfast sandwich, egg and bacon on wheat

Breakfast sandwich, egg and bacon on wheat Calories

Calories in Johnny Rockets Breakfast sandwich, egg and bacon on wheat

Serving size

830Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 232 g
Calories	830 Kcal (3475 kJ)
Calories from fat	549 Kcal
		% Daily Value*
Total Fat	61g	94%
Saturated Fat	15g	75%
Cholesterol	300mg	100%
Sodium	1220mg	51%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 232 g

Cal: 41.5 %
Fat: 93.8 %
Carb: 16 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.4%)
Fat (64.1%)
Protein (13.5%)

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Johnny Rockets Breakfast sandwich, egg and bacon on wheat Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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