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breakfast sandwich (custom) - 2 eggs on whole grain miche

Breakfast sandwich (custom) - 2 eggs on whole grain miche Calories

Calories in Panera Bread Breakfast sandwich (custom) - 2 eggs on whole grain miche

Serving size

290Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.75 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	370mg	123%
Sodium	610mg	25%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin A	2.4mg	80%
Iron	3.4mg	19%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 164 g

Cal: 14.5 %
Fat: 16.9 %
Carb: 10 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (33.6%)
Protein (25.8%)

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10 Healthier Alternatives

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