Calories in Cosi Breakfast parfait

331Calories
How many calories should you eat?
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Nutrition Facts Cosi Breakfast parfait

Amount Per 11 oz
Calories 331 Kcal (1386 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 223mg 9%
Protein 12g 24%
Vitamin C 42.6mg 71%
Vitamin A 1.8mg 60%
Iron 1.3mg 7%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 331 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (331 calories) 312 g
  • Cal: 16.6 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (48.4%)
  • Protein (51.6%)
Cosi Breakfast parfait Good and Bad Points
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