Calories in Eatingwell.com Breakfast parfait

248Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Breakfast parfait

Amount Per 1 serving
Calories 248 Kcal (1038 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 7mg 2%
Total Carbs 35g 12%
Protein 23g 46%
Vitamin C 18mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 240 g
  • Cal: 12.4 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56%)
  • Fat (7.2%)
  • Protein (36.8%)
Eatingwell.com Breakfast parfait Good and Bad Points
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