Breakfast meat, corned beef hash Calories

Calories in Holiday Inn Breakfast meat, corned beef hash

Serving size

460Calories

All Holiday Inn Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	460 Kcal (1926 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	14g	70%
Cholesterol	75mg	25%
Sodium	1650mg	69%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	22g	44%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 240 g

Cal: 23 %
Fat: 44.6 %
Carb: 9.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.3%)
Fat (56.6%)
Protein (19.1%)

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Holiday Inn Breakfast meat, corned beef hash Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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