Calories in Holiday Inn Benedict, florentine

Serving size

700Calories

All Holiday Inn Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	700 Kcal (2931 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	19g	95%
Cholesterol	400mg	133%
Sodium	960mg	40%
Total Carbs	75g	25%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	22g	44%
Vitamin C	132mg	220%
Iron	5.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 240 g

Cal: 35 %
Fat: 55.4 %
Carb: 25 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.1%)
Fat (45.5%)
Protein (12.4%)

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