Calories in Jose Ole Breakfast burrito egg ham

Serving size

250Calories

All Jose Ole Products Nutrition

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How many calories should you eat?

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Amount Per 1 burrito
Calories	250 Kcal (1047 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.5g	13%
Cholesterol	80mg	27%
Sodium	640mg	27%
Total Carbs	34g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 4.9 g

Cal: 12.5 %
Fat: 12.3 %
Carb: 11.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (29%)
Protein (16.1%)

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Jose Ole Breakfast burrito egg ham Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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