Bagel breakfast sandwich with bacon Calories

Calories in SONIC Bagel breakfast sandwich with bacon

Serving size

600Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 225 g
Calories	600 Kcal (2512 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	320mg	107%
Sodium	1780mg	74%
Total Carbs	68g	23%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	31g	62%
Vitamin A	0.1mg	5%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 225 g

Cal: 30 %
Fat: 36.9 %
Carb: 22.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (35.3%)
Protein (20.3%)

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SONIC Bagel breakfast sandwich with bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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