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bran flakes whole grain wheat Great Value Nutrition info

Calories in Great Value Bran flakes whole grain wheat

Serving size

89Calories

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How many calories should you eat?

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lbs

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Amount Per 0.5625 cup
Calories	89 Kcal (373 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	169mg	7%
Total Carbs	22.8g	8%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	3g	6%
Vitamin C	74.3mg	124%
Vitamin A	0.8mg	26%
Iron	14.9mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

19 mins

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10 mins

Running, general
10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 28.8 g

Cal: 4.5 %
Fat: 1.5 %
Carb: 7.6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

Food With Similar Nutrition To Great Value Bran flakes whole grain wheat

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Great Value Bran flakes whole grain wheat Good and Bad Points

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