Bran flakes high in fibre wholegrain Calories

Calories in Kellogg's Bran flakes high in fibre wholegrain

Serving size

107Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 30 g
Calories	107 Kcal (448 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	80mg	3%
Total Carbs	20g	7%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	3g	6%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (107 calories) 30 g

Cal: 5.4 %
Fat: 1.5 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.2%)
Fat (8.9%)
Protein (11.9%)

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Kellogg's Bran flakes high in fibre wholegrain Good and Bad Points

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