Calories in Great Value Chunks boneless buffalo style

190Calories
How many calories should you eat?
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Nutrition Facts Great Value Chunks boneless buffalo style

Amount Per 3 oz
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Cholesterol 25mg 8%
Sodium 1020mg 43%
Potassium 135mg 3%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Oh dear! Very salty! Over 40% of daily sodium allowance
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy

How to burn 190 calories

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Chunks boneless buffalo style Ingredients

Boneless Skinless White Meat Chicken, Water, Bleached Wheat Flour, Hot Sausage (Aged Cayenne Peppers, Water, Distilled Vinegar, Salt), Wheat Flour, Salt. Contains 2% Or Less of: Vinegar, Powdered Chicken Broth, Modified Cornstarch, Yellow Corn Flour, Spice Extracts, Paprika Extract (Color), Spices, Sodium Phosphates, Maltodextrin, Modified Tapioca Starch, Onion Powder, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Polysorbate 80, Dextrose, Dried Yeast, Sodium Diacetate, Xanthan Gum, Guar Gum, Caramel Color, Oleoresin Paprika, Granulated Garlic, Dried Vinegar, Garlic Powder, Corn Syrup Solids, Flavor, Locust Bean Gum, Soy Lecithin. Breading Set In Vegetable Oil. Allergy Warning: Contains Wheat and Soy. Carne Blanca De Pollo Deshuesada Y Sini Piel, Agua, Harina De Trigo Blanqueada, Salsa Picante (Pimientos De Cayena Maduros, Agua, Vinagre Destilado, Sal), Harina De Trigo, Sal. Contiene Un 2% O Menos De: Vinagre, Caldo De Pollo EN Polvo, Fecula De Maiz Modificada, Harina De Maiz Amarillo, Extractos De Especias, Extractos De Paprika (Colorante), Especcias, Fosfatados De Sodio, Maltodextrina, Fecula De Tapioca Modificada, Cebolla EN Polvo, Azucar, Leudante (Pirofosfato Acido De Sodio, Bicarbonato De Sodio), Polisorbato 80, Dextrosa, Levadura Seca, Diacetato De Sodio, Goma Xantana, Goma De Guar, Colorante Caramelo, Oleorresina De Paprika, Ajo Granulado, Vinagre Seco, Ajo EN Polvo, Solidos De Jarabe De Maiz, Saborizante, Goma Garrofin, Lecitina De Soya. Rebozador Elaborado Con Aceite Vegetal. Advertencia Por Allergia: Contiene Trigo Y Soya.

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 85.05 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 6.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (33%)
  • Protein (27.2%)
Great Value Chunks boneless buffalo style Good and Bad Points
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