Bolivian pork chops and split peas Calories

Calories in South Beach Diet Bolivian pork chops and split peas

Serving size

453Calories

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How many calories should you eat?

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Amount Per 1 pork chop, cup split peas
Calories	453 Kcal (1897 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	36mg	12%
Sodium	800mg	33%
Total Carbs	42g	14%
Dietary Fiber	11g	44%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 453 calories

Let's Burn 453 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (453 calories) 240 g

Cal: 22.7 %
Fat: 30.8 %
Carb: 14 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (39.1%)
Protein (24.3%)

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