Calories in South Beach Diet Summer salad with fresh herb dressing

113Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Summer salad with fresh herb dressing

Amount Per 1 serving 2 cups
Calories 113 Kcal (473 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 50mg 2%
Total Carbs 10g 3%
Dietary Fiber 5g 20%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 473 g
  • Cal: 5.7 %
  • Fat: 10.8 %
  • Carb: 3.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (54.8%)
  • Protein (10.4%)
South Beach Diet Summer salad with fresh herb dressing Good and Bad Points
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