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bo tato rounds picnic size

Calories in Bojangles Bo tato rounds picnic size

Serving size

407Calories

Full Bojangles Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	407 Kcal (1704 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Potassium	263mg	6%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	8.4mg	14%
Vitamin A	3.8mg	127%
Iron	4.3mg	24%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 240 g

Cal: 20.4 %
Fat: 26.2 %
Carb: 13 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (37%)
Protein (25.2%)

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