Calories in Skinnytaste Blueberry compote

275Calories
How many calories should you eat?
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Nutrition Facts Skinnytaste Blueberry compote

Amount Per 2 tbsp
Calories 275 Kcal (1151 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Potassium 125mg 3%
Total Carbs 22g 7%
Sugars 13g 52%
Dietary Fiber 6g 24%
Protein 22g 44%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 0.2mg 1%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 30 g
  • Cal: 13.8 %
  • Fat: 12.3 %
  • Carb: 7.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (29%)
  • Protein (35.5%)
Skinnytaste Blueberry compote Good and Bad Points
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