Simply to go blueberry compote yogurt snack cup Calories

Calories in Sodexo Simply to go blueberry compote yogurt snack cup

Serving size

428Calories

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Amount Per 1 snack cup
Calories	428 Kcal (1792 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Potassium	21mg	0%
Total Carbs	36g	12%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin C	24mg	40%
Vitamin A	40mg	1333%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 428 calories

Let's Burn 428 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (428 calories) 226 g

Cal: 21.4 %
Fat: 41.5 %
Carb: 12 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (53.9%)
Protein (14.2%)

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