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blueberry banana pancake platter

Blueberry banana pancake platter Calories

Calories in Perkins Restaurant And Bakery Blueberry banana pancake platter

Serving size

520Calories

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How many calories should you eat?

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Amount Per 394.74 g
Calories	520 Kcal (2177 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	75mg	25%
Sodium	1010mg	42%
Total Carbs	60g	20%
Sugars	20g	80%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

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57 mins

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58 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 394.74 g

Cal: 26 %
Fat: 27.7 %
Carb: 20 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (31.3%)
Protein (22.4%)

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Perkins Restaurant And Bakery Blueberry banana pancake platter Good and Bad Points

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