Calories in Panera Bread Roasted turkey & avocado blt on sourdough no mayo

250Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Roasted turkey & avocado blt on sourdough no mayo

Amount Per 1 half sandwich
Calories 250 Kcal (1047 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Cholesterol 35mg 12%
Sodium 450mg 19%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 6mg 10%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 154 g
  • Cal: 12.5 %
  • Fat: 15.4 %
  • Carb: 7.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (36.6%)
  • Protein (26%)
Panera Bread Roasted turkey & avocado blt on sourdough no mayo Good and Bad Points
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