Calories in Panera Bread Roasted turkey & avocado blt on sourdough no mayo
250Calories
Amount Per 1 half sandwich | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 1.5g | 8% | |
Cholesterol | 35mg | 12% | |
Sodium | 450mg | 19% | |
Total Carbs | 23g | 8% | |
Sugars | 1g | 4% | |
Dietary Fiber | 3g | 12% | |
Protein | 16g | 32% | |
Vitamin C | 6mg | 10% | |
Vitamin A | 0.3mg | 10% | |
Iron | 1.5mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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