Calories in Tesco Light Choices Blt sandwhich

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	290 Kcal (1214 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Total Carbs	37g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 4.9 g

Cal: 14.5 %
Fat: 10.8 %
Carb: 12.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (22.3%)
Protein (25.4%)

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Tesco Light Choices Blt sandwhich Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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