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blt salad

Calories in Buffet Blt salad

Serving size

120Calories

Full Buffet Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	120 Kcal (502 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	15mg	5%
Sodium	180mg	8%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 59.2 g

Cal: 6 %
Fat: 16.9 %
Carb: 0.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7%)
Fat (86.1%)
Protein (7%)

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Buffet Blt salad Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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