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Calories in Signature cafe Blt salad with chicken
410Calories
Amount Per 1 salad, 312 g | |||
Calories | 410 Kcal (1717 kJ) | ||
Calories from fat | 279 Kcal | ||
% Daily Value* | |||
Total Fat | 31g | 48% | |
---|---|---|---|
Saturated Fat | 8g | 40% | |
Cholesterol | 80mg | 27% | |
Sodium | 1140mg | 48% | |
Total Carbs | 13g | 4% | |
Sugars | 8g | 32% | |
Dietary Fiber | 3g | 12% | |
Protein | 22g | 44% | |
Vitamin C | 52.5mg | 88% | |
Vitamin A | 3.9mg | 130% | |
Iron | 1.5mg | 8% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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