Calories in Be Well Blackened tilapia

205Calories
How many calories should you eat?
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Nutrition Facts Be Well Blackened tilapia

Amount Per 5 oz
Calories 205 Kcal (858 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 66mg 22%
Sodium 275mg 11%
Total Carbs 4g 1%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 142 g
  • Cal: 10.3 %
  • Fat: 16.9 %
  • Carb: 1.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (47.8%)
  • Protein (44.4%)
Be Well Blackened tilapia Good and Bad Points
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