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blackened talapia fillet only

Calories in Applebees Blackened talapia fillet only

Serving size

1072Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Amount Per 1 fillet
Calories	1072 Kcal (4488 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	29g	145%
Cholesterol	122mg	41%
Potassium	539mg	11%
Total Carbs	148g	49%
Sugars	106g	424%
Dietary Fiber	4g	16%
Protein	8g	16%
Vitamin A	10.6mg	353%
Iron	10.4mg	58%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.7, PointsPlus: 29, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1072 calories

Let's Burn 1072 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1072 calories) 240 g

Cal: 53.6 %
Fat: 75.4 %
Carb: 49.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (41.4%)
Protein (3%)

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