Calories in Eating Right Blackened salmon sandwich

Serving size

404Calories

All Eating Right Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	404 Kcal (1691 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	53mg	18%
Sodium	748mg	31%
Potassium	775mg	16%
Total Carbs	43g	14%
Dietary Fiber	6g	24%
Protein	31g	62%
Vitamin C	10.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 240 g

Cal: 20.2 %
Fat: 21.5 %
Carb: 14.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (29.9%)
Protein (29.4%)

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Eating Right Blackened salmon sandwich Good and Bad Points

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