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blackened chicken quesadilla on wheat tomatoes black olives lettuce pl cheese

Blackened chicken quesadilla on wheat tomatoes black olives lettuce pl cheese Calories

Calories in Tijuana Flats Blackened chicken quesadilla on wheat tomatoes black olives lettuce pl cheese

Serving size

629Calories

Full Tijuana Flats Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	629 Kcal (2633 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Total Carbs	89g	30%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 629 calories

Let's Burn 629 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (629 calories) 240 g

Cal: 31.5 %
Fat: 18.5 %
Carb: 29.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (19.4%)
Protein (16.5%)

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Tijuana Flats Blackened chicken quesadilla on wheat tomatoes black olives lettuce pl cheese Good and Bad Points

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