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all-bran fibre toppers (tom)

Calories in Kellogg's All-bran fibre toppers (tom)

Serving size

74Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 25 g
Calories	74 Kcal (310 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	57mg	2%
Total Carbs	10g	3%
Sugars	5g	20%
Dietary Fiber	10g	40%
Protein	2g	4%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 74 calories

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16 mins

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8 mins

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8 mins

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20 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (74 calories) 25 g

Cal: 3.7 %
Fat: 1.5 %
Carb: 3.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.2%)
Fat (15.8%)
Protein (14%)

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