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black forest ham, egg white (no chesse, no sauce) with spinach and tomato on 9 grain honey oat 6

Black forest ham, egg white (no chesse, no sauce) with spinach and tomato on 9 grain honey oat 6 Calories

Calories in Subway Black forest ham, egg white (no chesse, no sauce) with spinach and tomato on 9 grain honey oat 6

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	910mg	38%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	6mg	10%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

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37 mins

Running, general
38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 6 g

Cal: 17 %
Fat: 10.8 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (18.6%)
Protein (27.1%)

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Subway Black forest ham, egg white (no chesse, no sauce) with spinach and tomato on 9 grain honey oat 6 Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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