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12' double turkey breast on wheat with swiss cheese, spinach, tomatoes, avocado, olive oil blend

12' double turkey breast on wheat with swiss cheese, spinach, tomatoes, avocado, olive oil blend Calories

Calories in Subway 12' double turkey breast on wheat with swiss cheese, spinach, tomatoes, avocado, olive oil blend

Serving size

1056Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 246 g
Calories	1056 Kcal (4421 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	1720mg	72%
Total Carbs	96g	32%
Sugars	14g	56%
Dietary Fiber	14g	56%
Protein	78g	156%
Vitamin C	12mg	20%
Vitamin A	10mg	333%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.7, PointsPlus: 27, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1056 calories

Let's Burn 1056 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1056 calories) 246 g

Cal: 52.8 %
Fat: 61.5 %
Carb: 32 %
Prot: 156 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (34.1%)
Protein (29.5%)

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Subway 12' double turkey breast on wheat with swiss cheese, spinach, tomatoes, avocado, olive oil blend Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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