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black forest ham,cheese egg white with spinach and tomatoes no sauce flatbread sub

Black forest ham,cheese egg white with spinach and tomatoes no sauce flatbread sub Calories

Calories in Subway Black forest ham,cheese egg white with spinach and tomatoes no sauce flatbread sub

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	410 Kcal (1717 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	240mg	80%
Sodium	1300mg	54%
Total Carbs	46g	15%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (32.8%)
Protein (22.4%)

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Subway Black forest ham,cheese egg white with spinach and tomatoes no sauce flatbread sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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