Calories in Murphys Deli Black bean salad

Serving size

306Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 8.5 oz
Calories	306 Kcal (1281 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	1024mg	43%
Potassium	7mg	0%
Total Carbs	32g	11%
Dietary Fiber	12g	48%
Protein	11g	22%
Calcium	730mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 142 g

Cal: 15.3 %
Fat: 26.2 %
Carb: 10.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (47.1%)
Protein (13.5%)

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