Black bean cakes with caribbean rice Calories

Calories in Ukrops Black bean cakes with caribbean rice

Serving size

320Calories

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	320 Kcal (1340 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	760mg	32%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	12g	24%
Vitamin C	36mg	60%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 240 g

Cal: 16 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (29.6%)
Protein (14.3%)

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