Calories in Delete Bk chickendelete

Serving size

688Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	688 Kcal (2881 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	6g	30%
Sodium	1568mg	65%
Total Carbs	69g	23%
Sugars	6g	24%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 688 calories

Let's Burn 688 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (688 calories) 212 g

Cal: 34.4 %
Fat: 53.8 %
Carb: 23 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.2%)
Fat (45.9%)
Protein (14%)

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