Calories in Whole Foods Market Bite-sized shredded wheat

180Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Whole Foods Market Bite-sized shredded wheat

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 180mg 4%
Total Carbs 38g 13%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 180 calories

Let's Burn 180 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 12.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (5.1%)
  • Protein (9%)
Whole Foods Market Bite-sized shredded wheat Good and Bad Points
Add your comment
User Reviews of bite-sized shredded wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top