Calories in Alnatura Bircher müsli bio

Serving size

361Calories

All Alnatura Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	361 Kcal (1511 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Total Carbs	59g	20%
Sugars	14g	56%
Dietary Fiber	9g	36%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 100 g

Cal: 18.1 %
Fat: 10.8 %
Carb: 19.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.6%)
Fat (18.6%)
Protein (11.8%)

Food With Similar Nutrition To Alnatura Bircher müsli bio

Umpqua Oats R u nuts? oatmeal all natural
(1 container):
Calories 270, Total Fat 6, Total Carbs 48, Protein 7

Cal 270, Fat 6, Carbs 48, Prot 7

Brand: Umpqua Oats
Value Value baking mix all purpose
(1/8 cup dry mix):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Value
Better Oats Abundance oatmeal all natural apples & cinnamon
(1 pouch):
Calories 160, Total Fat 2.5, Total Carbs 28, Protein 5

Cal 160, Fat 2.5, Carbs 28, Prot 5

Brand: Better Oats
Rokkits Lemonzilla all natural energy bites + gel x core, lemonzilla
(3 bites):
Calories 150, Total Fat 2.5, Total Carbs 29, Protein 4

Cal 150, Fat 2.5, Carbs 29, Prot 4

Brand: Rokkits
Kroger Reduced fat all purpose baking mix
(1/3 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Kroger
Partners All natural low fat wisecrackers crackers roasted garlic with rosemary
(10 crackers):
Calories 110, Total Fat 2, Total Carbs 20, Protein 3

Cal 110, Fat 2, Carbs 20, Prot 3

Brand: Partners
Kellogg's All-bran dark chocolate
(100 g):
Calories 380, Total Fat 6, Total Carbs 65, Protein 10

Cal 380, Fat 6, Carbs 65, Prot 10

Brand: Kellogg's
Kellogg's All-bran fruit'n fibre
(50 g):
Calories 190, Total Fat 3, Total Carbs 35, Protein 4

Cal 190, Fat 3, Carbs 35, Prot 4

Brand: Kellogg's
Hartford Farms Bread 100% wheat all whole grain
(1 slice):
Calories 90, Total Fat 1, Total Carbs 17, Protein 4

Cal 90, Fat 1, Carbs 17, Prot 4

Brand: Hartford Farms
Franz Multnomah falls all natural grainola bread variety breads
(1 slice):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 5

Cal 130, Fat 2.5, Carbs 23, Prot 5

Brand: Franz
Umpqua Oats Time out all natural oatmeal
(1 container):
Calories 250, Total Fat 6, Total Carbs 44, Protein 7

Cal 250, Fat 6, Carbs 44, Prot 7

Brand: Umpqua Oats
Bindi All natural gelato coffee
(1/2 cup):
Calories 245, Total Fat 5, Total Carbs 42, Protein 8

Cal 245, Fat 5, Carbs 42, Prot 8

Brand: Bindi
Aldi Specially Selected All natural bruschetta flatbread
(1/3 flatbread):
Calories 410, Total Fat 19, Total Carbs 0, Protein 12

Cal 410, Fat 19, Carbs 0, Prot 12

Brand: Aldi Specially Selected
Amish Wedding All natural - triple berry granola
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 21, Protein 3

Cal 120, Fat 2, Carbs 21, Prot 3

Brand: Amish Wedding
Franz Crater lake all natural whole grain oat & nuts bread
(1 slice):
Calories 130, Total Fat 3, Total Carbs 21, Protein 5

Cal 130, Fat 3, Carbs 21, Prot 5

Brand: Franz
All You Whole-wheat penne with eggplant-tomato sauce
(1 1/2 cups):
Calories 359, Total Fat 7, Total Carbs 74, Protein 14

Cal 359, Fat 7, Carbs 74, Prot 14

Brand: All You

Alnatura Bircher müsli bio Good and Bad Points

Add your comment

User Reviews of bircher müsli bio

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Alnatura Bircher müsli bio

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!