Calories in Checkers Rallys Big chicken sandwich

Serving size

650Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	1240mg	52%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 220 g

Cal: 32.5 %
Fat: 61.5 %
Carb: 17 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (55.6%)
Protein (13%)

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Checkers Rallys Big chicken sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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