Calories in Marks & Spencer Chicken salad big sandwich

Serving size

509Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	509 Kcal (2131 kJ)
Calories from fat	178.2 Kcal
		% Daily Value*
Total Fat	19.8g	30%
Total Carbs	53.8g	18%
Dietary Fiber	2.8g	11%
Protein	25.5g	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 509 calories

Let's Burn 509 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (509 calories) 283 g

Cal: 25.5 %
Fat: 30.5 %
Carb: 17.9 %
Prot: 51 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (36%)
Protein (20.8%)

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Marks & Spencer Chicken salad big sandwich Good and Bad Points

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