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betterstart light multi grain muffin

Betterstart light multi grain muffin Calories

Calories in Thomas Betterstart light multi grain muffin

Serving size

572Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	572 Kcal (2395 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	8g	40%
Cholesterol	30mg	10%
Potassium	1568mg	33%
Total Carbs	53g	18%
Sugars	19g	76%
Dietary Fiber	9g	36%
Protein	18g	36%
Vitamin C	13.2mg	22%
Vitamin A	8mg	267%
Iron	2.3mg	13%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 572 calories

Let's Burn 572 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (572 calories) 30 g

Cal: 28.6 %
Fat: 46.2 %
Carb: 17.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (48.7%)
Protein (13%)

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Thomas Betterstart light multi grain muffin Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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