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mulit grain hearty muffins

Calories in Thomas Mulit grain hearty muffins

Serving size

2510Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	2510 Kcal (10509 kJ)
Calories from fat	972 Kcal
		% Daily Value*
Total Fat	108g	166%
Saturated Fat	58g	290%
Cholesterol	290mg	97%
Total Carbs	292g	97%
Sugars	14g	56%
Dietary Fiber	42g	168%
Protein	112g	224%
Vitamin A	11.2mg	373%
Iron	10.1mg	56%
Calcium	2120mg	212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 58.4, PointsPlus: 66, SmartPoints: 83

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2510 calories

Let's Burn 2510 Calories!

9.2 hour

Swimming, treading water, moderate effort
4.6 hour

Running, general
4.6 hour

Bicycling, general
11.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

126%

of RDI* (2510 calories) 30 g

Cal: 125.5 %
Fat: 166.2 %
Carb: 97.3 %
Prot: 224 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (37.6%)
Protein (17.3%)

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Thomas Mulit grain hearty muffins Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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