Calories in Familia Berry crunch

Serving size

225Calories

All Familia Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 50 g
Calories	225 Kcal (942 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	120mg	5%
Total Carbs	33g	11%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 50 g

Cal: 11.3 %
Fat: 12.3 %
Carb: 11 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (32.1%)
Protein (8.9%)

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