Calories in Abbott Nutrition Berry chicken poppy seed salad

Serving size

546Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	546 Kcal (2286 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	57mg	19%
Potassium	548mg	12%
Total Carbs	54g	18%
Sugars	38g	152%
Dietary Fiber	9g	36%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 546 calories

Let's Burn 546 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (546 calories) 30 g

Cal: 27.3 %
Fat: 38.5 %
Carb: 18 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (41.3%)
Protein (19.1%)

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Abbott Nutrition Berry chicken poppy seed salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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