Calories in Holiday Inn Hash, bacon and potato

Serving size

1190Calories

All Holiday Inn Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1190 Kcal (4982 kJ)
Calories from fat	675 Kcal
		% Daily Value*
Total Fat	75g	115%
Saturated Fat	32g	160%
Cholesterol	525mg	175%
Sodium	3200mg	133%
Total Carbs	78g	26%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	51g	102%
Vitamin C	156mg	260%
Iron	5.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.3, PointsPlus: 32, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1190 calories

Let's Burn 1190 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1190 calories) 240 g

Cal: 59.5 %
Fat: 115.4 %
Carb: 26 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.2%)
Fat (56.7%)
Protein (17.1%)

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Holiday Inn Hash, bacon and potato Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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