Belgian Waffle With Maple Syrup & Whipped Cream Calories

Calories in Atlanta Bread Company International, Inc Belgian Waffle With Maple Syrup & Whipped Cream

Serving size

530Calories

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How many calories should you eat?

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Amount Per 144 g
Calories	530 Kcal (2219 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	11g	55%
Cholesterol	135mg	45%
Sodium	390mg	16%
Total Carbs	83g	28%
Sugars	42g	168%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	0.5mg	17%
Iron	2mg	11%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 144 g

Cal: 26.5 %
Fat: 27.7 %
Carb: 27.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (30.8%)
Protein (6.1%)

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Atlanta Bread Company International, Inc Belgian Waffle With Maple Syrup & Whipped Cream Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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