Calories in Taco Johns Beef softshell taco

Serving size

220Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 taco
Calories	220 Kcal (921 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	580mg	24%
Total Carbs	23g	8%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (39.8%)
Protein (19.5%)

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Taco Johns Beef softshell taco Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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