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beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled

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beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda choice, cooked, broiled

Serving size

283Calories

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Amount Per 100 g
Calories	283 Kcal (1185 kJ)
Calories from fat	181.35 Kcal
		% Daily Value*
Total Fat	20.15g	31%
Saturated Fat	7.43g	37%
Cholesterol	69mg	23%
Sodium	65mg	3%
Potassium	278mg	6%
Protein	23.61g	47%
Iron	3mg	16%
Calcium	7mg	1%

Water			53.95g
Ash			1.08g
Magnesium			22mg
Phosphorus			194mg
Zinc			4.59mg
Copper			0.13mg
Manganese			0.02mg
Selenium			19.7µg
Thiamine			0.1mg
Riboflavin			0.23mg
Niacin			4.24mg
Pantothenic Acid			0.32mg
Vitamin B6			0.37mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			89.9mg
Vitamin B12			2.19µg
Vitamin E			0.18mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 283 calories

Let's Burn 283 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (283 calories) 100 g

Cal: 14.2 %
Fat: 31 %
Carb: 0 %
Prot: 47.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.2%)
Protein (34.8%)

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