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beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled

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beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled usda Nutrition info

Calories in Usda Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled

Serving size

267Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	267 Kcal (1118 kJ)
Calories from fat	161.82 Kcal
		% Daily Value*
Total Fat	17.98g	28%
Saturated Fat	7.04g	35%
Cholesterol	64mg	21%
Sodium	65mg	3%
Potassium	330mg	7%
Protein	24.47g	49%
Iron	2.9mg	16%
Calcium	7mg	1%

Water			55.69g
Ash			1.29g
Magnesium			22mg
Phosphorus			191mg
Zinc			4.51mg
Copper			0.13mg
Manganese			0.02mg
Selenium			19.6µg
Thiamine			0.1mg
Riboflavin			0.23mg
Niacin			4.17mg
Pantothenic Acid			0.31mg
Vitamin B6			0.36mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			93.2mg
Vitamin B12			2.17µg
Vitamin E			0.19mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 267 calories

Let's Burn 267 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (267 calories) 100 g

Cal: 13.4 %
Fat: 27.7 %
Carb: 0 %
Prot: 48.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (62.8%)
Protein (37.2%)

Food With Similar Nutrition To Usda Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, usda select, cooked, broiled

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR

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